Scientists say it fights cancer Interestingly, moringa contains a cancer-preventing agent called flavonoids, polyphenols, and ascorbic acid
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| 10 health benefits of drinking moringa www.EweGhana.Net |
Moringa oleifera, otherwise known as horseradish tree, or drumstick tree, is a small tree from India, Pakistan and Nepal that has been used for centuries in eastern countries to treat diseases like diabetes, heart disease, anemia, liver and respiratory disease, skin, and digestive disorders.
It's traditionally used as a fix for certain illnesses, and here are 10 great reasons why you should drink moringa
1.Moringa is full of packaged nutrients Moringa is rich in nutrients, minerals and amino acids. It contains critical measurements of nutrients A, C and E; calcium; potassium; and proteins.
2. Scientists say it fights cancer Interestingly, moringa contains a cancer-preventing agent called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds.
For this reason, it prevents the damage and degradation caused by free radicals in the cells of various organs of the body, keeping them healthy and functioning at their best.
3. Helps reduce symptoms of diabetes Moringa leaf powder has been successful in lowering lipid and glucose levels and controlling oxidative pressure in diabetic patients, which means that it lowers glucose and cholesterol and further develops safety against cell damage.
4. Protect the cardiovascular system Moringa leaf powder has advantages for heart health, especially in controlling blood lipids, preventing plaque formation in the arteries, and lowering cholesterol levels.
5. Supports brain wellness Moringa supports brain cell well-being and cognitive function due to its antioxidant and neuro-enhancing activities. In addition, it is proven as a treatment for Alzheimer's disease with astonishing fundamental results. In addition, its high content of vitamin E and C helps fight oxidation that leads to the degeneration of neurons, further enhancing the work of brain function.
6. Fight inflammation Inflammation can lead to chronic diseases such as diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa suppresses inflammatory enzymes and proteins in the body, and its leaf concentrate can significantly reduce inflammation in blood cells.
7. Protect the liver Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against toxicity and damage. This helps reduce liver damage and fibrosis and reverse oxidation in the liver. On the contrary, moringa oil can help restore liver enzymes to normal levels, reducing oxidative pressure and increasing the protein content of the liver.
8. Contains antibacterial properties. Moringa has antibacterial and antifungal properties that fight contaminations. Plus, it's been potent against the types of fungi that cause skin disease and strains of bacteria that cause blood and urine contamination and stomach-related issues.
9. Improve wound healing Moringa has blood clotting properties in its leaves, roots, and seeds that improve wound healing and can reduce clotting time. Hence, it reduces the time it takes for scratches, cuts or sores to stop dying.
10. Support brain health Moringa leaf is rich in vitamins C and E, which fight oxidative stress associated with Alzheimer's disease. Animal studies of both Alzheimer's disease and dementia are showing promising results.
Above all, it has also been linked to an increase in dopamine and serotonin ("happy hormones"), and with more research, it could actually be used to help treat depression.
How to use moringa powder? You can add moringa powder to your smoothie or drink it as a tea. Leaf powder was considered safe in human studies. The powder has a mild taste, so it makes a light tea with a somewhat earthy taste.
Either way, you should avoid seed eliminations, as they have shown some degree of harm to immune cells. Moringa can have purgative effects in huge amounts, so a good serving to get it into your diet and avoid stomach problems is ½ to 1 teaspoon per day.
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